The Jungle Body

We are so super excited to have Fitness Guru & Entrepreneur, Petra Sippola launch Konga into Finland at their "Super Sunday" fitness event! All the best Petra! 

Here is a fantastic article on the benefits of Pre-Choreographed workouts like The Jungle Body & Les Mills. Tried, tested, results-driven & constantly fresh workouts are so important to Instructors and Participants. No-one wants to be doing the same steps & style each & every week! Not to mention how simplistic it makes it for Instructors when they simply watch the Choreography, get the steps & get to class! Check out http://ausfitpro.com.au/ for more fitness related articles!

Check out the June 11th Issue of NW to find out what Jungle Body Class is for you! 

It looks to us like Winter has arrived! The fur vests are out, the search for the perfect boot is on & .... unfortunetly the craving for a hot donut sets in! Yes, for some reason Winter makes you hungry, not want to leave the couch because "The Voice" is on...& the thought of a morning run is actually scary! All this added up can sometimes mean an extra few kilos on the ol' body.

Now the worst part about this is Winter is the land of Jeans! Any woman knows the feeling of not being able to pull up your jeans over the mid thigh region! Or, for those with not so much luck, as I heard on the weekend from a good friend of mine, "I ripped the damn belt loop". So I have shared just a few Winter Tips with Womens Health and Fitness on how to ease off on the calories! Go grab the Mag & take a read!

Shape Magazine's June/July issue puts The Jungle Body on its HOT LIST!

Check out this article on our sexy, wild & hypnotic Sydney Instructor "Yin" in the first issue of DANDY. Yin teaches classes in Surry Hills, Darlinghurst & Redfern - we suggest you go hunt her down!

Check out the June 2012 Cosmo Magazine where they Trialed and Tested Classes, Detoxes & Treatments. We are so happy that Louise gave us 10/10...the only ones that got 10/10 too!

Check out the March 2012 Issue of Dolly to see a little peak of what Konga is! However, we wouldnt say we are the NEW Zumba! We love Zumba but we are quite different!

• Zumba is a Latin Inspired Dance Party, while Konga is a circuit of Boxing, Hip Hop, Pilates, Cardio and other dance Styles. We aren't designed to be a party, but to be a workout that tones, shapes and sculpts the body.
• We have 4 Steps per song
• We utilise styles like Boxing, Kickboxing, Dancehall & Cardio which is not in a Zumba
• We have set Choreographed routines so all Instructors around the world do the same Routines
• We go through & teach our Steps before the workout begins so that everyone is able to grasp the steps
• Only 0-5% of the class has a Latin themed workout
• We use real PPCA Music for the entire workout

Check out the latest spill on Konga in Weight Watchers Magazine! Looks like we left Gab a little sore!!!