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Konga Seniors with Tahnee
- Who:
- Tahnee Thomas
- When:
-
16 November 2011 - 27 February 2012,
10:00 AM - Where:
-
Cranbrook Town Hall - Cranbrook, WA
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KONGA seniors - Konga adapted to the musical tastes and physical needs of seniors (over 55).
Konga can;
Improve coordination
Increase joint mobility
Burn over 700 calories
Tone and shape the entire body
Boost your metabolism
Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. From salsa to kickboxing, from hip hop to merengue, from 70s disco to Pilates. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga.