The Jungle Body

Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. From salsa to kickboxing, from hip hop to merengue, from 70s disco to Pilates. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga.

A one hour Konga class can burn over 700 calories due to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body.

Konga can;

Improve coordination
Increase joint mobility
Burn over 700 calories
Tone and shape the entire body
Boost your metabolism
SPECIALITY KONGA

KONGA seniors - Konga adapted to the musical tastes and physical needs of s...