Jagua is a body sculpting class choreographed to hip hop/pop/golden oldies and rock music.
It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Expect to stretch and tone your entire body to your favourite songs from Katy Perry to The Beatles.
Jagua is a combination of
- Stretching and Flexibility work (For example quad stretch, calf stretches and hip openers)
- Ballet Style Exercises (Plie’s, Toe Stretches, Rises and Kick Backs)
- Core toning/Strength Building (Abdominal Crunches, Press Ups, Plank and Bridges)
- Dance based movements (Hip Circles/Thrusts, Shoulder snaps, arm movements)
Jagua can make an enormous change and improvement in your life permanently. The class;
- increases your flexibility
- lengthens muscles
- improves the range of motion in your joints
- Improves blood circulation
- Removes toxins
- Helps to prevent injuries
- Relieves stress
- Strengthens your core muscles
- Tones your arms, bums, thighs and belly
Below you can see some moves taken from JAGUA. They are all set to music and choreographed with the music.
