Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. From dancehall to kickboxing, from hip hop to merengue, from 70s disco to Pilates. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga.
A one hour Konga class can burn over 700 calories due to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body.
Konga can;
- Improve coordination
- Increase joint mobility
- Burn over 700 calories
- Tone and shape the entire body
- Boost your metabolism
SPECIALITY KONGA
KONGA seniors - Konga adapted to the musical tastes and physical needs of seniors (over 55).
KONGA teens - Konga shaped to teenager music and dance styles.
KONGA Kids - Konga made for kids!
