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Workouts

WILD Workouts

UNDER CONSTRUCTION

Do you want hot looking abs? Is your weight plateauing & you do not know what to do? Are you looking for some inspiration in the gym or at home? Whatever your reason may be, we want to help you achieve your goals. Our Jungle Body classes, Konga, Tyga, Vypa and Jagua are all amazing workouts that will help you get your dream body. But, there is so much more you can be doing to ensure you are your best inside out! We have put together our all time favourite exersizes, stretches and movements below just for you! 

Some of you may look at the weight bearing exersizes and think "I cannot do that!". However, it is up to you to do it at the level which is safe, challenging yet enjoyable for you! Remember weight training;

  • Makes you a "Calorie Burning Machine". As your lean muscle increases so does your resting metabolism, and you burn more calories all day long.
  • Makes you "Strong and damn Tough". Research studies conclude that even moderate weight training can increase a woman's strength by 30 to 50 percent. 
  • Decreases Your Risk Of Osteoporosis. Research has found that weight training can increase spinal bone mineral density. This, coupled with an adequate amount of dietary calcium will help keep Osteoporosis out the door! 
  • Will Reduce Your Risk Of Injury, Back Pain and Arthritis. A recent 12-year study showed that strengthening the low-back muscles had an 80 percent success rate in eliminating or alleviating low-back pain. 
  • You HAPPY. A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. However, its important you choose exersizes you enjoy, otherwise weight training can be hell. You also want to make sure you do it with a friend you like, or a Personal Trainer you enjoy being around! 

If you aren't too sure about how to do an exersize or want some helpful tips, contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Its our job to help you, so do not be afraid to get in touch.  We want to hear from you! If you want a specific Plan made for you, just go to DIET/FITNESS PLANS and we can be your Online Personal Trainer! 

Now GO and be WILD! 

 

 

Bentover Dumbell Row or Victoria's Secret Arms

  • Standing with feet at shoulder length, bend at the knees and pick up two pairs of dumbbells. Stand up until the dumbbells are at your sides.
  • Slowly bend at the knees until the dumbbells reach the floor. Remember to bend with your knees and not the back.
  • Your thighs should be almost parallel to the ground while your arms are held straight with no bend

Deadlift_Tara_Franzinelli

 Dumbbell Deadlift or Brazilian Butt Lift

Target Muscles: Erector Spinae, Gluteus Maximus, gastrocnemius

Start

  • Standing with feet at shoulder length, bend at the knees and pick up two pairs of dumbbells. Stand up until the dumbbells are at your sides.
  • Slowly bend at the knees until the dumbbells reach the floor. Remember to bend with your knees and not the back.
  • Your thighs should be almost parallel to the ground while your arms are held straight with no bend.
  • Slowly stand back up to the starting position. The arms should remain straight as you come to a standing position.

 Dumbell_Deadlift 

Dumbbell Deadlift or Brazilian Butt Lift

Target Muscles: Erector Spinae, Gluteus Maximus, gastrocnemius

Start

  • Standing with feet at shoulder length, bend at the knees and pick up two pairs of dumbbells. Stand up until the dumbbells are at your sides.
  • Slowly bend at the knees until the dumbbells reach the floor. Remember to bend with your knees and not the back.
  • Your thighs should be almost parallel to the ground while your arms are held straight with no bend.
  • Slowly stand back up to the starting position. The arms should remain straight as you come to a standing position

Ab_Crunch_The_Junge_Body

Dumbbell Deadlift or Brazilian Butt Lift

Target Muscles: Erector Spinae, Gluteus Maximus, gastrocnemius

Start

  • Standing with feet at shoulder length, bend at the knees and pick up two pairs of dumbbells. Stand up until the dumbbells are at your sides.
  • Slowly bend at the knees until the dumbbells reach the floor. Remember to bend with your knees and not the back.
  • Your thighs should be almost parallel to the ground while your arms are held straight with no bend.
  • Slowly stand back up to the starting position. The arms should remain straight as you come to a standing position.

 Butt_lift